Enjoy Triathlon Specific Spinning on the fixed wheel Star Trac NXT Spinning bike.  The sessions are predominately high tempo working specifically on improving your power output, Vo2 Max and Lactate Threshold.  Sessions last for 60 mins with approximately 45 mins of interval work; these vary every session.  

Spinning sessions are held on:

Mon - 1900hrs to 2000hrs

Thu - 1900hrs to 2000hrs (*brick session)

Please bring the following with you to each spinning session:

1.  Towel

2.  Water Bottle

3.  Heart Rate monitor (optional, but recommended).  Max HR Testing available - More Here 

The sessions are very popular and fill up very quickly so please book online early to avoid disappointment! 

Thursday evening spinning sessions will finish with some short running intervals directly after the spinning session (starting May 23), this is optional and free so bring your running shoes.  

 

* Please note bookings are non-refundable once confirmed online.