Strength & Conditioning Training
If you're looking for that extra edge to your performance, or maybe you're trying to shake that niggle or injury?
If that's the case why not try the Functional Fitness S & C sessions.
Sessions last 60 mins working specifically on developing functional strength and athletic movement with the aim of improving sports performance and injury prevention.
Strength & Conditioning sessions are held on:
Tue - 1830hrs to 1930hrs
Please bring the following with you to each session:
1. Towel
2. Water
3. Shower also available
The sessions are very popular and fill up very quickly so please book online early to avoid disappointment!
Check out an example of a Functional Fitness Circuit below:
* Please note bookings are non-refundable once confirmed online.
